Showing posts with label NNM. Show all posts
Showing posts with label NNM. Show all posts

Monday, March 7, 2011

Quick 'n Easy Lunch

Super delicious. Very nutritious. :) Plus, a great way to re-fuel after my 8 mile run this morning!

NNM Challenge:
Red, Orange, Green, Purple, Brown

1 C Spinach
1/3 C Craisins
1 T Light Balsamic Vinaigrette
3 oz Baby Carrots
7 Pretzel Sticks
1 Strawberry Greek Yogurt
Total Calories: 450

Have a great Monday!

Thursday, March 3, 2011

A Mexican Meal

Wow.  Last night was filled with cheap, delicious food, good conversation, and a lot of FUN!

Katie and Luke (my boyfriend's sister and brother-in-law) are having their kitchen re-done (SO jealous! Ahhh to have a dishwasher and ample cabinet space...), so they have been eating out all week.  We joined them at Paula's Burrito Place and boy, was it good.

Now, I am sure many of you frequent Mexican restaurants.  What's not to love?  But have you been to a real, authentic Mexican restaurant?  And I'm not talking Americanized Mexican. Paula's is the real deal. Family owned and operated, straight from Mexico. The restaurant is nothing fancy and the menu is not terribly extensive, but ohhh can they cook. And fast too!

We walked in, sat ourselves, and menus were brought over to our table along with individual chip baskets and fresh, spicy salsa.  The host provided a friendly reminder that orders are taken at the cash register.



Remember my challenge from yesterday?  Check off Red and Yellow!

I decided on the tostados plate with shredded chicken.  I made to sure to substitute re-fried beans (290 calories, 15 g fat) for black (180 calories, 1 g of fat), and have my for the guacamole and sour cream on the side.  And Bam! Two minutes later- and I'm not exaggerating-  the food was in front of us.


Check off more red and yellow, plus green and black/brown. 


The feast.

Pretty wild, huh?  All that food cost less than $40! An amazing deal! Plus Collin had tons of leftovers for lunch today.  I think his eyes are bigger than his stomach. :)

As far as my NNM challenge goes, I still have more work to do.  But I can say this, last night was definitely a celebration of delicious and mostly nutritious food. YUM!

Wednesday, March 2, 2011

A New Blog is Born

 Happy National Nutrition Month!


I can't think of a better time to start a blog about my journey to become a Registered Dietitian.

As a  nutrition student, self-proclaimed athlete, and all-around curious person, I hope to share with you the things I discover on a daily basis.

Currently, I am a fourth year Nutrition major at Rochester Institute of Technology.  I have finally completed all of my sciences courses. Yahoo! And now I am on to the the fun stuff.  In five short days I will begin Alternative Nutrition Therapy, Sports Nutrition, Restaurant Operations and Safety and Sanitation classes.  Should be interesting!

I am also training for my second marathon.  I will be running in Cincinnati's Flying Pig Marathon on May 1st.


So what can you come to expect from me?  My experiments in the kitchen, little nutritional factoids, training tips, and all around healthy-living advice.

Well I'm off to go run a 7 miler now, then attempt healthy eating at Paula's Burrito Place with the boyfriend and his sister and brother-in-law tonight. Let's see if I can follow the NNM (National Nutrition Month) challenge:

Eat Right With Color!


Wish me luck!